Donne
25
Portion
178 g/6.2 oz
Catégorie
Boeuf
Featured Maple Leaf Product: NEW BBQ Beef Ribette (41434)
Ingrédients
| Métrique | Impériale | |
|---|---|---|
| Maple Leaf Beef Ribette | 25 each | 25 each |
| Vegetable or Olive Oil | 45 ml | 1.5 FL oz |
| Onions, Fresh, Diced | 450 g | 1 Lbs |
| Celery, Fresh, Diced | 100 g | 3.5 oz |
| Garlic, Minced | 100 g | 3.5 oz |
| Red Peppers | 450 g | 1 Lbs |
| Tomatoes, Canned, Diced | 300 ml | 10.1 Fl oz |
| Black Pepper | 5 ml | 1 tsp |
| Salt | 3 ml | 0.5 tsp |
| Tomato Paste | 150 ml | 5.1 Fl oz |
| Oregano, dired | 5 ml | 1 tsp |
Directives
- In a large pot, heat the oil and saute onions, celery, garlic and red peppers until tender. Add canned tomatoes and tomato paste. Simmer for 30 minutes.
- Add beef ribettes, salt, pepper and oregano, simmer for another 20-30 minutes.
- Serve hot with accompaniments.
Accompagnements suggérés
Garnish with sour cream.
Serve over rice or with mashed potatoes and a vegetable side salad.
Information nutritionnelle per 178 g/6.2 oz
| Calories (53% from fat) | 243kcal |
| Fat | 14.6 g |
| Saturated Fat | 4.56 g |
| Trans Fat | 0.157 g |
| Cholesterol | 57 mg |
| Sodium | 451 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.7 g |
| Protein | 17.1 g |
| Vitamin A | 35 RE |
| Vitamin C | 42 mg |
| Calcium | 44 mg |
| Iron | 2.74 mg |
| Potassium | 768 mg |
| Phosphorous | 191 mg |